Obesity/types of obesity/causes of obesity/health consequenses

Obesity is a complex disease involving an excessive amount of body fat. Obesity isn’t just a cosmetic concern. It is a medical problem that increases your risk of other diseases and health problems, such as heart disease, diabetes, high blood pressure and certain cancers.

Prevalence of Obesity in India

Types of obesity based on BMI and fat distribution in body

Health consequences of OVERWEIGHT and OBESITY.

3 Strategies for weightloss and weight maintainance.

Diet therapy
Physical activity
Stress management

Weightloss Tips and Tricks

Don’t skip Breakfast

Eat plenty of fruits and vegetables…it is high volume but low in calories .

Being more active is a key to loose weight.at least 30mins cardio workout with 30mins low intensity yoga/30mins brisk walk per day

Eat High Fibre food it helps to give fullness and satiety.You feel less hungry. Fibre also helps in bowel movement.

Drink plenty of water at least 2.5-3 litres per day

Use smaller plate it help to eat in smaller portions.

Cut down on Alcohol it contain many calories as a piece of chocolate.Drinking too much can easily contribute to gain Weight.

Do not ban food especially you like

Read the food level of the packaged food.choose the healthier option.

Don’t store junk food to avoid temptation.

Eat regular meals in time.do not skip meals or starve for long hours

Plan your meal or take the help of your Dietician/Nutritionist to plan and modify your diet to achieve your target goal weight.

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